Health Guardian

Nourish

Regenerate

Thrive

Holistic Nutritional Consulting

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Why Health Guardian?

Your Body and Mind Are in Need of a Renewal

It’s my job to guide and teach you how to unlock your body’s inherent ability to be healthy.  I work with you and focus on your main health concerns, what symptoms you are experiencing and how your body systems are performing. I look at the whole person and consider the interrelationship of mind, body and spirit.

Certified Holistic Nutritional Consulting

I have journeyed through my own recovery from major surgeries, aggressive chemotherapy treatment, and immune, endocrine, digestive, intestinal and reproductive system imbalances. This is why I approach our communities, and our world from a position of gratefully giving back for what the Spirit/Universe has given us. I believe the best way I can help my communities and world is to ask humbly, authentically, and openly, “How may I be of service to you today?”

How I Can Help

Health Guardian Individualized Services

In depth analysis

In-Depth Analysis

We carefully review your completed comprehensive intake forms before scheduling our 1.5 hour initial consultation.

Personalized Recipes

Personalized Recipes

Food is life, that is why I work with you to provide recipes that will help renew your total self.

Ongoing Support

Ongoing Support

I provide monthly follow-up appointments as well as ad hoc calls and individualized reports.

Additional Services

Additional Services

  • Re-Assessments
  • Food Prep Tips
  • Grocery List
  • Explaining Food Labels
  • Community Educator
  • Lifestyle Modifications
  • Referrals, as deemed appropriate

What Past Clients Say

Featured Customer Review

"Mélanie was a Phenomenal Listener"

Words cannot begin to describe how helpful Mélanie has been. She went above and beyond my expectations. Mélanie was a phenomenal listener. You could see by her attentiveness, that she was taking it all in and cared about what I was describing to her. She always explained her suggestions in detail and in a way that I could understand. I like that she covered it all (emotional, physical, mental and spiritual), and explored to identify the root cause of my health problems before putting a well researched plan together that was unique to my needs, rather than providing a temporary solution. Thanks to Mélanie, I am more educated in regards to my food choices, food prep, and supplements than ever before. I admire Mélanie for all her knowledge and for the fighter in her, like many of us looking for a healthy way to live our lives, and Love that she does it for her sincere love for humanity. Thank you Mélanie!

Yazmin Pimienta, Massage Therapist

"Mélanie Goes Above & Beyond"

I had the good fortune to work under Mélanie from 2020-2021.  Mélanie is delightful and so passionate about her work and the power of nutrition.  Much of our focus was on reducing inflammation through nutrition and reducing stress through lifestyle changes.  I would highly recommend Mélanie to anyone wishing to benefit from her extensive knowledge and experience.  She is kind, caring and always willing to go above and beyond to give you the most practical solutions for your health goals.

Linda Pang, Retired Legal Assistant

"Mélanie has Helped me to Learn How to Feed my Body"

I have had the privilege of working with Mélanie over the last year or so, in an attempt to re-look at the way I eat. I have had rheumatoid arthritis for the last three or four years, and it is very active. I currently receive monthly IV infusions plus weekly oral medications, and despite this I still get flares that end up with me on Prednisone. Mélanie has helped me to learn how to feed my body, not just eat to eat, and has also opened my eyes to the foods that help my RA, and those that do NOT help. Mélanie is constantly reassuring me that I can make the necessary changes to my diet, but never preaches. She genuinely cares about how we feel and what we eat. As a result of what Mélanie has shared with me, I have made some changes to how I eat, and I now notice when I eat those foods that make me inflamed and those that help with the inflammation. I am still working on making more changes, but feel good about what I have been able to accomplish thus far. I am so grateful to Mélanie for sharing what she knows and her continued support.

Donna Yazlovasky, Administrative Assistant

Learn More

Health Guardian Articles & More

Using Healthy Eating for Immunity

Author: Mélanie Préfontaine-Darius

Let’s Talk About Strengthening our Immunities

01 May 2022 

echinacea

Author: Mélanie Préfontaine-Darius

14 Immune System Health Boosters

02 May 2022

Lunch Veggie Tortillas for kids healthy lunches

Author: Mélanie Préfontaine-Darius

Back to School Healthy Lunches

05 September 2023

Download

Emergency Prep Food Kit

10 May 2022

It’s Time To Take Control

Are You Ready to Start Your Journey Towards Renewal?